Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your Microbiota, (Paperback)

<b>Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.</b> <p>Este libro te interesa si: </p><p></p><ul><li>quieres probar recetas nuevas</li><li>quieres desinflamarte</li><li>te preocupa tu microbiota</li><li>quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar</li></ul><br>En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. <p>El libro se completa con tres menús semanales. </p><p><b>ENGLISH DESCRIPTION<br></b><br><b>Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.<br></b><br>This book is for you if: </p><p></p><ul><li>You want to try new recipes</li><li>You're looking to reduce inflammation.</li><li>You care about your gut health.</li><li>You want to learn how to better preserve food and choose the right cookware.</li></ul><br>In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. <p>The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.</p>

• Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your Microbiota, (Paperback)
• Author: Grijalbo
• ISBN: 9788425368660
• Format: Paperback
• Publication Date: 2026-07-21
• Page Count: 216